Breast Cancer Prevention Diet

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by consuming the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms
A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.

2. Broccoli sprouts
Broccoli sprouts have a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.

3. Pomegranates
Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.
As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.

4. Lentils
A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.

5. Walnuts
Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.

6. Blueberries
Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).

7. Spinach
Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.

8. Eggs
Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer by 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon
Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Toronto's Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.

10. Rye bread
After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.

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Broccoli as Cancer Prevention

Broccoli has long been crowned as one of the healthy vegetables, because nutritional value in it. Green vegetables, it is also potent against and prevent the development of cancer.

Not only contain antioxidants including vitamin C, broccoli is also a natural source of folic acid. Intake of folic acid to help prevent heart disease.

The findings of a researcher at Johns Hopkins University revealed, there is a compound in broccoli that prevent tumor development by 60 percent. Broccoli is also shown to reduce the size of the tumor is not growing at 75 percent.

In order to get maximum results, consume raw broccoli that has been washed out or have been cooked briefly. Enter the broccoli in the diet at least twice a week.

Other benefits of broccoli are boosting the immune system, lowers the risk of cataracts, improve cardiovascular health, maintaining bone density and prevent birth defects in babies.

Quoted from Female First, broccoli is one of the nutrient-dense foods, but has low calories. Thus, vegetables are often a healthy choice for those who are losing weight.

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Facts and Myths behind delicious ice cream

Because it's delicious, everyone would love the ice cream. No exception to the children. Behind the softness and sweetness, ice cream proven to have some unexpected nutritional facts. Like what?

Eating a glass of ice cream it can make a person more happy and cheerful. The experts found that a spoonful of ice cream you eat as much fun to have efficacy in the brain by winning the lottery or listening to favorite music.

Neurological disease experts at the Institute of Psychiatry London to do some research and brain scanning to several volunteers who ate vanilla ice cream.

The result, they soon found a positive impact on some parts of the brain when the volunteers were enjoying their ice cream.

One of the positive impact is the orbitofrontal cortex, which is part of the brain that analyzes a variety of things and it's located in front of the brain.

This research is a collaboration between Unilever's famous ice cream maker, Walls.

Don Darling, a spokesman for Unilever said, this is the first time our results show that ice cream can make you feel happy. Only with a spoon can stimulate different areas of the brain to make you more cheerful and optimistic face problems. "

The scientists used the machine to the creators of functional magnetic resonance images to monitor the course of the circulation of blood to various parts of the brain are active when someone is enjoying ice cream.

Currently experts are discussing how to have a magnetic resonance machine that can distinguish different situation faced by a person's brain as if the person is feeling sad, upset or lonely.

So if you're feeling "down", try to enjoy your ice cream so that the spirit comes back and let the negative feelings that you felt went along with the ice cream melting in your mouth.

Besides having a variety of side benefits to health, Ice cream has a few myths that ought to be reviewed. What?

Myth: Ice cream causes of obesity.

Fact: Obesity is caused by excessive energy and fat and lack of physical activity due to poor eating habits and hereditary factors.

Meanwhile, the contribution of energy and fat in ice cream per serving is very small, which is about 10 percent of the total energy requirement per day and 15 percent of the total requirement of fat per day.

Myth: Ice cream causes cough and cold.

Fact: The ice cream melts faster when entered into the oral cavity due to the influence of body temperature, so when the ice cream ice cream into the esophagus, the water temperature is not as cold as ice. The cause of cough and cold is especially viruses and allergens in children who have congenital allergic properties

Myth: Ice cream causes cavities.

Fact: Dental cavities due to fermentation of residual carbohydrates and sugar is left on the teeth. It is advisable to drink water, rinse, or brushing your teeth after eating sweet foods like ice cream.

Myth: Eating ice cream too fast makes headache.

Fact: There is a theory that because the ice cream headache (or more commonly called a brain freeze) due to rapid cooling in the frontal sinuses, which lead to local pain nerves. Another theory says, the cause is a narrowing of blood vessels in the ceiling and the back of the mouth causing active nerve pain and pain spreading to the head.

In the back of the mouth there is a nerve center called the sphenopalatine ganglion, and very likely was the cause of brain freeze.

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Foods that are Harmful to Health

So many foods ads we watch or hear every day, and most of them advertise their products as a hygienic and nutritious products. Really?

Well, here are some foods that you and your family should stay away because it can threaten your health, especially when you're in the process of slimming diet.

Candy

I think for a snack on this one does not need much explanation huh? High sugar content and calories quite all there. If our parents used to say, the sugar is detrimental to teeth, and now we know a snack is also a hoarder of fat in the body.

So if there are ads that consuming candy content of their products is identical to consume so many glasses of milk, you already know whether this is indeed nutritious snack or not.

Potato Chips

Snacks with a fancy name 'potato chips' is very delicious. But did you know the dangers that can be caused? Twelve pieces of potato chips contains 150 calories, 10 g fat (3 g of which are saturated fat), and 210 mg sodium. Not to mention MSG and some extra flavor. Again foods that can cause overweight and obesity.

Chocolate Biscuits

A chocolate chip cookie contains 80 calories, 4.5 g fat (1.5 g is saturated fat). If you want to know just look at the list of compositions, most likely you will find terms such as white flour, hydrogenated oils, or chemical terms are difficult to understand others and packaged as if this is a list of nutrient composition. So obviously this is not an option delicious biscuits are full of nutrients for you and your family.

Cola

Soft drinks, cola drinks are the highest calorie content of 150 calories for a can size of 350 ml and 410 calories for 1.2 liter bottles. Not to mention the artificial sugar content and extra caffeine in it.

Based on the research note of cola has a strong correlation with obesity. Are so high in calories in liquid form, does not cause the body to make the body feel full and still feel hungry and therefore eat other foods so that calories buildup ensued.

Another danger is tooth decay. It is known that consumption of cola or soft drinks cause tooth exposed to contact with artificial sugar 'the destroyer teeth', and the effect persists even up to 40 minutes after the last sip, unless you get a drink of water for neutralizing course.

Smoked Meat

All kinds of smoked meats that usually contain a chemical preservative that is a kind of nitrate, which is strongly associated with colon cancer. Two slices of bacon - whatever kind of meat - on average contains 120 calories and 10 g fat (3 g of which are saturated fat).

Hot Dog Meat

Hot dog contains 180 calories, 16 g fat (7 g saturated fat), and 550 mg sodium, and this is still a matter outside of the bread. Meat as a filler hot dog is a collection of animal body parts (usually the contents of the stomach) are not used on other meat products.

Therefore fairly high saturated fat content, especially if used is beef, saturated fat content of trans-fat on stomach contents tolerable level.

READ MORE - Foods that are Harmful to Health

Diet to Improve the Quality of Sperm

A new study says, in addition to diet to lose weight, diet also serve to help improve the quality of sperm. Really?

Results of research conducted a few scientists from the University of Murcia, Spain headed by Dr. Jaime Mendiola reveals a healthy diet can improve sperm quality person.

This study was followed by 30 men with poor sperm quality and 31 men with normal semen quality.

The researchers controlled for smoking habits and body weight index of participants, in addition to removing toxins from chemicals in the workplace, it was found that the cause of differences in semen quality.

Men who have normal sperm quality eating carbohydrates, fiber, folate, vitamin C and lycopene more than men are low sperm quality. Also mentioned is also men with healthy sperm, eat less fat and protein.

The content of dietary antioxidants that little time has a negative effect in the quality of sperm.

In addition, excessive consumption of lettuce, tomatoes, fruit and meat that causes poor quality of sperm of a man.

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