I have stuck with the 2 shakes every day and then a meal at night as that seems to be working well for me and to be honest before the plan I never ate breakfast and rarely had lunch so having a shake instead is easy, fills me up and makes sure I eat enough (yes you can eat too little on a diet and not lose weight!)
Ok so not this much!! |
This week I weigh 15st 5lbs! So I have lost 4 lbs this week and 13lbs in 3 weeks, thats just 1lb short of a stone in just 3 weeks.
Every time I lose weight it spurs me on..... roll on next Thursday.
Share It !
Give Me Your Comment While You Are Signing In FB :)
0 komentar:
Posting Komentar