A Simple Diet Programs to Lose Weight Easily in Just Seven Days

Weight loss is a major concern, the majority of the crowd. Always change the style of modern work does not leave us enough time and opportunity to care for ourselves and our bodies. Weight loss programs or diet plans are free to share with you in this post consists of a regimen of diet for seven days to reduce their weight by 3.4 kg per week, take it as a diet to lose weight fast . It can be very useful for bloggers, internet addicts and professionals spend more time working on their computer without any burn calories in your body. Anyone can follow a diet program for free, because it does not lead to rapid weight loss. Loss of up to 3.4 kg body weight per week is healthy weight loss. If you are considering various solutions to weight loss such as weight loss surgery, I suggest you try this diet to lose weight first and then only seen in some other solution if it works.

A Simple Diet Programs to Lose Weight Easily in Just Seven Days, Please note the following before taking this dietary weight loss regimen. If you are not comfortable, you can interrupt the program on a diet day. You should drink at least 7 glasses of water daily unless specifically mentioned to drink more than the scheme below.

This program continues until you lose the extra weight. Once they reach the correct weight, you can continue or stop the diet and follow it whenever you need. It is one of the leading diet plans 10 if you are targeting gradual weight loss and healthy.

This plan is a low-carbohydrate diet. If you suffer from certain diseases and require a high carbohydrate diet, consult your doctor before following weight loss plan. Do not blame me if you do not lose enough weight. Just keep the system for 7 days. Seven-day diet regime - Target weight loss of up to £ 4 per week

Day 1 [fruit] - The first day begins with your diet all foods fruit. You can eat the fruit of your choice and in any quantity. There is a limit. Eat until your stomach is full. If you can not find the fruit to a nearby store, you can substitute canned fruit juices, but avoid fruit juices have preservatives in them, which is definitely not good in this case. On the first day, you should only eat fruit and do not forget to drink at least 7 glasses of water.

Note: The only fruit dish is not bananas. Any other fruit is fine, except bananas. Not just a single fruit, have a variety of fruits as you can.

Day 2 [of vegetables] - all these are vegetables a day. If you prefer, you can have raw vegetables and / or cooked. Eat all you want, without restrictions on quantity. If you want to cook vegetables, you can, but avoid using oil when cooking. 7 glasses of water today.

Day 3 [Fruits and Vegetables] - On the third day, you will eat a mix of fruits and vegetables. There is no limit to the number, eat fill the stomach. Also, eating a banana now, only one!

Day 4 [vegetables, bananas and milk] - Now you eat six bananas, three glasses of milk and the amount of vegetables. In the morning, breakfast will begin with two bananas and a big glass of milk. You will continue this afternoon for lunch. At night, eat two bananas, eat vegetables and drink a glass of milk.

Day 5 [tomato rice] - Now you have a cup of rice, six tomatoes (medium size) and have lots of tomatoes and drink 10 glasses of water today.

Day 6 [rice and vegetables] - One cup of rice and vegetables raw / cooked to your choice. It is recommended that you eat rice in the morning and the rest of the day, eat vegetables.

Day 7 [Fruits, vegetables and rice] - On the seventh day, eat fruits, vegetables and 1 cup of rice. You can change the fruit and vegetable juice as well, but you should avoid.

This regimen of diet works well to burn more fat than the accumulation and therefore avoid all kinds of food that will eventually turn into fat to be a part of your body weight more quickly and safely.

The most common weight loss diet and questions / answers

Q: diet and exercise help you lose weight?

A: Yes! Diets rich in protein and vitamins, but low in carbohydrates and fats helps to stay fit. Low-carbohydrate diet helps reduce the excess fat from your body, but is a gradual process and not expect to lose weight overnight. Regular exercise helps to burn calories and fat in your body and keep you in shape. Even a 10 minute walk or climb stairs 20 to help burn calories.

Q: What is the easiest way to lose weight?

A: Some easy ways to lose weight is by controlling diet and exercising regularly. They prefer low-carbohydrate diets and at the same time, exercise is create a calorie deficit in your body that will help you burn excess fat faster than your body.

Q: You can drink water only helps you lose weight?

A: Of course not! Although the water has zero calories that does not have protein or nutrition. Only suggestion is to change the water a soft drink with water. Only drinking water should not expect the weight loss.

Q: What is BMI (Body Mass Index)?

A: Body Mass Index (BMI) is a statistical measure of a person's weight according to height levels, to determine the amount of body fat and applies to men and women. The following are categories of BMI:

BMI values ​​below 18.5 -> low weight

Value of body mass index between 18.5 and 24.9 -> normal weight

Value of body mass index between 25.0 and 29.9 -> overweight

BMI values ​​of 30 or more -> Obesity

Q: How do you calculate BMI?

A: When the unit of measurement for weight in kilograms and height in meters:

Formula: weight (kg) / [height (m)] 2

Example: Weight = 68 kg, height = 165 cm (1.65 m)

Calculations: 68 ÷ (1.65) 2 = 24.98

When the unit of measurement for weight in pounds and height in inches:

Formula: weight (kg) / [height (in)] 2 x 703

Example: Weight = 150 pounds, height = 5'5 "(65")

Calculation: [150 ÷ ​​(65) 2] x 703 = 24.96

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