Detox diet menu for women

Detox diet menu for women, Many detox diets on the market, how do you know what is best? As for the simplicity and popularity, the Master Cleanse, or lemonade diet, namely, to others. I've tried and it really works.

Saltwater

To clean your colon, you need to drink a quart of salt water in the morning. Add two teaspoons of unrefined sea salt in warm water filtered.

Water is filtered

Like most tap water contains fluoride, chlorine and may contain heavy metals and other toxins, it is important to filter the water. After all, this is a detox diet, and the last thing you need to add new toxins, while removing the old one.

Organic Lemon

Lemon is a natural diuretic, and high levels of vitamin C. two tablespoons of freshly squeezed lemon juice into a glass of organic 10 ounces of warm filtered water. Drink at least six glasses a day.

Cayenne powder

Chili powder to improve circulation and release mucus accumulation. Add 1 / 10 teaspoon per cup.

Grade B maple syrup

Only pure organic maple syrup grade B is that it is much smoother and more rich in nutrients. Add two tablespoons per cup.

Herbal Laxative

Drinking a glass of organic laxative tea before bed. The "seamless" Senna brand is a good choice.

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