This provides a good dose of fibre, B vitamins, iron, magnesium, zinc, omega-3 and omega-6 fatty acids from the seeds, protein and minerals from the nuts, and vitamin C from the fruit. Adjust the quantities according to appetite and preference.
ingredients Detox cereal:
4-5 dsp whole oat flakes
1-2 dsp sunflower seeds
1-2 dsp pumpkin seeds
4-5 Brazil nuts or 6-8 other unsalted nuts of your choice
½ dessertspoon organic dried fruit (this may not be necessary if your fresh fruit is sweet enough)
non-dairy soya, almond or rice milk
fresh fruit in season, eg) strawberries, raspberries, chopped mango, peach, pear or apple, gooseberries, blueberries.
The oat flakes are easiest to digest if you soak them in milk for a couple of hours (or leave them overnight in the fridge). Toasting in a hot oven or dry-frying brings out the flavour of the sunflower and pumpkin seeds. But if you're in a hurry, as most of us are in the morning, you can just place all the ingredients in a bowl and eat.
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