Data nutrition labels, Nutrition Facts label on every food, This article tells you all the information about the food. In Some, however, this information is not exactly what the reader friendly. Do not be afraid, because it is actually easier than Doctor think.
Serving Size in Label
This size is based on the number of people eating. As food will have similar serving sizes, which makes easier to compare 2 foods of the same category.
% Daily Value in Label
This shows how the food fits into a 2,000-calorie- the diet. This will help you understand the food have many, or only some of the essential nutrients.
Center The nutrients you'll find listed in the middle are those that are most important to your health. This information will help you calculate your daily Limit fat, nutritional fiber, sodium and others.
Vitamins and Minerals in Label
Percent daily value found here is exactly the same as U. S. Recommended Daily Allowance of Vitamin and minerals.
Now that you know exactly what the nutrition label means that it is much easier to eat healthy. Food healthy is a good thing - especially when using Nutrition facts label to help you with your diet.
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