Misconception 5 Nutrition and weight loss in all diet and weight loss information out there, it's hard to know what will work for us. It seems there are always new ways and better way to lose weight and keep it off. What really works, and why? This is the most common misconceptions about diet, nutrition and weight loss.
1. Carbohydrates are bad
Contrary to popular belief, carbohydrates are very important for a healthy and balanced diet and maintain energy levels. Simple carbohydrates, high sugar (soft drinks, candy, etc.) is bad for us. Eat whole grains, fruits and vegetables is very important for overall health fitness, and improve the way you look and feel.
2. Fat is better than low-fat
Many fat-free products are full of refined sugar and salt to improve flavor. A small amount of fat is very important. Fat helps us feel full, which makes us tend to overeat.
3. I can eat whatever I want when I work.
Remember that losing weight means burning more calories than you consume. Development is a good way to burn calories during and even after training. However, most of us tend to overestimate the amount of calories you burn during our training. Also underestimate how many calories in the foods we eat. If you burn 350 calories during exercise and downing a cheeseburger, fries and cokes, then you can actually gain weight! Try a heart rate monitor to get a good idea how many calories you burn, and check online to see how many calories in your favorite foods.
4. If I do well all week, I can "splurge" at the end of the week
While this may feel really eat healthy food and work all week, try not to overdo it when it was released. Few days taking in too many calories leads to weight gain, regardless of how well you all week. Try to enjoy it in moderation throughout the week so it is more likely to go to sea.
5. Eating less will help "reduce the stomach"
Go for a long time without food slows metabolism, it confuses the body, and usually leads to overeating later. The body needs a good and healthy food in consistently in order to burn calories efficiently. Eating regularly can actually help you lose weight.
Lisa is a Certified Instructor at consultant Corsellas personal fitness trainer, nutrition and team work with clients to create custom, goal-oriented exercise and nutrition plan. He worked with a wide range of clients, ranging from beginners who need the basics, enthusiasts who want to increase lean body mass and decrease body fat, recovery from sports injuries or serious illness, and professional athletes in practice.
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