natural and non natural weight loss supplements

If you are looking to lose weight then you may have tried many different diets and exercise regimes. Have you thought about using a weight loss supplement to help make the weight loss process easier?

Currently, most weight loss experts do not recommend many products marketed as weight loss supplements because of a lack of evidence. Also certain diet supplements, including ephedra, may cause heart attack and stroke. (Ephedra, also known as ma huang, was banned by the FDA in 2004 for sale in the U.S.)

However, there are some proven weight loss supplements available. Which weight loss supplements may be safe and helpful during a diet? Here’s a rundown on six products you can buy at most health food or drugstores that have some weight loss evidence behind them:

Calcium

Fiber

Conjugated linoleic acid (CLA)

Green tea extract

Meal replacements

Orlistat, an over-the-counter weight loss drug

What natural and non natural weight loss supplements Companies Don’t Want You to Know:

The Good:

Weight loss supplements really do work. There are at least 10 safe, effective and proven weight loss supplements that will help you lose weight FAST.

The Bad:

Most weight loss supplement companies suck. They knowingly use less than proven amounts in their products. This allows them to tout high quality ingredients, while saving them loads of money on production costs. This is called “dressing the label.”

What I learned:

Don’t believe everything you read. Obviously, all companies are biased and make claims to push their product. When researching any weight loss supplement, find out what both experts and consumers have to say about it. Both are available on this website and both are now completely free.

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