property of date fruit for health

The fruit of this one most in the search for fitting the month of fasting, ie dates, Dates are very good in consumption during the fasting month because banayak contain minerals, dates also prevents anemia and anemic. Dates are a fruit that is rich in iron, calcium, phosphorus, sodium, potassium, vitamins A and C and niacin as well.

With such content, many diseases can be cured by eating a date, and best when made ​​palm juice.

The following dates some of the properties:



1. Dates can prevent a stroke.
2. Dates contain vitamin A which is good where he can maintain eye moisture and the foresight, strengthen vision, bone growth, fat metabolism, immunity to infections, skin health and soothe the nerve cells.
3. Stewed dates can expedite the urinary tract.
4. Dates, both dry and wet can calm nerve cells through its influence on the thyroid. Therefore, doctors recommend to give a few dates in the morning to the children and the elderly, in order to better mental state.
5. Dates contain high potassium. Potassium is useful for controlling blood pressure, treatment for high blood pressure, and clean the carbon dioxide in the blood. Potassium is also useful for working muscles and trigger nerve knot.
6. Consuming 100 grams of dates, can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the colon so that the levels of cholesterol in the blood decreases.
7. Various minerals are obtained from date palm is useful to optimize the content of electrolytes in body fluids.
8. Contain high tannin that can be used for anti-diarrhea, anti-hemostatis, and anti-hemorrhoidal
9. Cold medicine, sore throat.
10. Overcoming drunk
11. Increasing thrombosit in patients with dengue fever
12. Dates can increase milk production

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