Weight loss Software - 5 Food & Nutrition Apps for weight watcher :
1. GoodGuide
We all know that fast food is unhealthy for us at all levels and the carrots and celery (and most fruits and vegetables, in this case) is at the other end of the spectrum. But what about the middle path, especially in packaged foods make their way into our shopping carts and live in our kitchen?
Although there are disclosure rules set by the FDA, including ingredients, calories, fat, etc., these numbers can be difficult to interpret and can be somewhat misleading. Nutrition labels may indicate a healthy 100% of your daily vitamin C and 6 grams of fiber, but with a lot of unhealthy fats saturated or trans fats.
Enter GoodGuide, providing a source of extensive and reliable information about the world of health, environment and social impact of the products in your home. They have gone further in food consumption by measuring the proportion of ingredients is limited to what is recommended. This is a good place to get vitamins and fiber pitted against sugar and bad fats. The end result is a nutritional analysis that can help you make an informed decision about your company spends its money and what happens in the mouth.
The site currently has more than 70,000 food products range, Personal Care, Chemical House, Toys, more than half of packaged foods. GoodGuide iPhone app makes it easy to decide which one should I buy cereal, while actually see the 500 choices in the supermarket.
Price: Free
2. Seafood Watch
(Monterey Bay Aquarium)
In the search for healthy menu options, you should consider adding two or more servings of fish in your diet each week, as recommended by the American Heart Association, among others. You should try to buy fresh fish, the potential health benefits of maximum sustainable consumption and reduce pollution. I have often referred to Note seafood HealthNews Monterey Bay Aquarium is a good source to identify the type of healthier, lower in toxins such as mercury and PCBs, and the environment. Seafood recommendations jewelry based on science, peer reviewed, and the use of ecosystem-based standards. Along with its list of super green seafood that meets the following three criteria:
The low contaminant levels (below 216 parts per billion [ppb] and 11 ppb of mercury PCB)
The minimum length of the daily life of omega-3 (at least 250 milligrams per day [mg / d]) *
Classified as a "Best Choice" Monterey Bay Aquarium Seafood Watch (Green)
Seafood Watch now has its own iPhone application to help you make decisions while standing in the grocery store, butchers or fishmongers.
Price: Free
3. Locavore by Buster McLeod
If you are a weekly CSA or shopping at your local farmer's market, you know what's in season in your area, but you can not say the same about your neighborhood grocery store. Strawberries in January? No problem, belongs to Mexico. But if you're worried about where they are made from and / or carbon footprint, and shopping in your local market, and then have an application that tells you what your time is important locally. Locavore is an iPhone application is just that and much more.
Locavore identify what the state, which the local area of your diet, which will come with time in the near future, and link to recipe on Epicurious. And the application can be directed to a farmers market near you that can support their local farmers.
Price: $ 2.99
4. True Food Shoppers Guide
(Center for Food Safety)
Center for Food Safety today launched a mobile application in July, which helps consumers quickly and easily identify foods made with ingredients from genetically modified (GM) of genetically modified organisms. "A true hub of Consumer Food Guide Food Security", available for mobile devices through iTunes and Android Market.
Today, thousands of products in supermarkets are made with materials from genetically engineered (also known as genetic engineering [GE]) plants. However, GM foods are not labeled in the U.S., despite warnings from doctors and scientists that food may not be safe in food or the environment. The lack of mandatory labels can make it difficult to determine the products made from genetically modified ingredients and no. The new application is designed to provide health services for consumers concerned about safety and want to avoid GM ingredients tools they need to make a purchase decision.
Price: Free
5. Nutrition Menu
Advance your diet by having nutritional information for over 81,000 food items at your fingertips! If you will eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy foods, and even includes a calculator to calculate your score for food. The comfort of knowing that the food will appear in the free diet. You can then keep track of food to weight loss is greater assurance of food with a diary of what you've consumed. If you are counting carbs, watching calories, or if you have diabetes, Nutrition Menu makes it easy for anyone who needs to track what they eat.
Along with the calories, fat, carbohydrates and fiber number, and daily food and calorie tracking, all without requiring a connection to the Internet. Available for the iPhone.
Price: $ 2.99
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