Being smart was not something that occurs due to spontaneous. In addition to genetic factors there are several methods used to increase your intelligence. If you wish, you can follow the 10 steps recommended the following alternatives:
1. Sport
Believed to increase the capacity of the brain for several years, but scientists find new evidence showing the link exercise with physical and mental health.
A study from the University of Cambridge states jog several times a week can stimulate the brain. Be some walking during the day, hundreds of thousands of new brain cells will grow which will have an effect on the formation and the memory of memories.
So it can improve the ability to recall memories without confusion on cognitive tasks and can memerlambat mental damage in old age.
More recently, the scientists also found that exercise is also able to release a protein called "noggin". Proteins that will act as an agent and cons against other proteins, such as bone morphogenetic proteins. Thus stimulating an increase in the division of brain stem cells, the brain remains nimble and active as we age.
Research also suggests strengthening of the production of "noggin" can prevent brain diseases associated with age such as Alzheimer's.
2. Siesta
Scientists suspect that napping has a significant impact on the brain's memory capacity. Recent research has found that sleeping for an hour in the afternoon increase brain power and dramatically improve their ability to learn new facts and tasks.
Sleeping after lunch also serve as a regenerative aid, which allows the brain to keep the memory is retained while new incoming information.
The researchers found that those who stay awake throughout the day tend to be more difficult to learn new tasks, so experts assume that the long-term impact of a nap is to prevent the degenerative mental illness.
3. Magnesium Rich Foods
Foods rich in magnesium such as spinach and broccoli are believed to enhance memory and brain power food. The latest research, published in the journal Neuron found, an increase of magnesium in the brain can help the learning process both young and old people.
4. Bask
Scientists have discovered that the sun can increase your intelligence and preventing dementia. Intake of vitamin D can be obtained from the sun, but vitamin D can also be found in oily fish oils. Which can improve the ability to keep the brain remains active in top condition as you age.
In addition, in the Journal of Neurology found that the association between increased intake of vitamin D affects the processing of information more quickly, especially in men aged over 60 years.
5. Mow
The researchers said the chemicals found while mowing the lawn can not only reduce stress and make people happier, but also can prevent mental decline in old age.
Australian scientists claim that the smell of freshly cut grass directly work on the brain, especially in the area of emotion and memory. Even today has issued a perfume that smelled of cut grass that can be used for creating a sense of relaxation and stimulating individual brain around it.
6. Sex and Chocolate
Books by Simon Wootton and Terry Horne has claimed that eating dark chocolate increases sex, and followed the Scandinavian tradition, who chose to have cold meat for breakfast can improve brain power.
This book, analyzing how diet, environment and stress affect mental capacity. They assert, the capacity of the brain is always considered in terms of genetic, but it's actually ditentukkan lifestyle.
In addition, the material of dark chocolate influential in the process of sexual intercourse, while the energy gain of cold meat can stimulate the brain and prevent mental damage due to age.
7. Studying music since young
A study showed that young children who take music lessons show more advanced brain development and improved memory than those who did not take the music.
Children who are trained ditemukkan music better on memory tests related to general intelligence skills such as literacy, verbal memory, mathematics, and IQ. The scientists who conducted this research indicates that music can potentially increase intelligence in children from the age of four years.
8. Talking to your baby
Experts say that mothers who talk to babies can help their child's brain develop better. Researchers from Northwestern University in Illinois found that words play an important role in brain development of children even before they start talking.
The study showed that increasing the ability to categorize the words according to the representation of their images at an early age can memebnatu child's brain development.
9. Playing Tetris
A study by American scientists found that the classical puzzles (Tetris game) may also have a positive impact on your brain power.
Research results show although the game is relatively simple compared with the sophisticated computer game today, regular exercise can improve thinking power. After playing for half an hour each day over a period of three months, the brain has 'structural changes' in areas associated with movement, critical thinking, reasoning, language and processing.
10. "Thinking Cap"
Currently, scientists have developed a product called "Thinking Cap" which is expected this device can enhance the brain's ability to learn.
Researchers from the University of British Columbia, Vancouver, started the project after discovering that the brain's ability to learn new tasks improved significantly when a magnetic vibration directed into the premotor cortex, a brain region just behind the forehead. This technique can be used not only to enhance the intellectual capabilities, but also to help those with learning difficulties.
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