Help For SAD

"If you are one of the many people who suffer from seasonal
affective disorder (SAD), ask your healthcare provider about
using St. John's Wort for the mild depression that is often
a symptom of the condition. Other ways to cope with SAD? Try
bright light therapy and get outside midday for at least 20
minutes- a brisk walk in natural light can help. Bodywork such
as yoga, Reiki, and massage is useful. Be sure you're getting
enough omega 3s, vitamin D, and magnesium too. They've been
found to help reduce SAD symptoms."

-Taste For Life Magazine November 2011

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