The Power of Fiber

"You cannot get enough fiber these days, because it assists you in:
Staying full
Lowering cholesterol
Pushing toxins out of your body
Reducing inflammation
Breathing (the latest findings show that 27 grams of fiber a day lead
to a larger lung capacity as well as a 15 percent decrease in a chronic
lung disease that is very common in our later years).

Adding more fiber to your diet via fruits, vegetables, legumes, and
whole grains results in an energy explosion."

-The 7 Day Energy Surge, Jim Karas

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