Apparently there is a universal truth when it comes to food. No one really enjoys the process though we all look forward and expect results. The problem is that far too many men and women around the world focus so much dieting and perfecting their external beauty that they forget the beautiful person they are inside along the way. Our culture is becoming obsessive about the perfect body and perfect body image.
If there is a message that should make it to everyone dying it is this: dieting should be more about health than beauty. You do not need to fulfill some preconceived notion of what is or should be beautiful. If we create a world where everybody looks the same would be rather boring in the end.
You need to focus on that happy with who you are to achieve the greatest dieting success you ever dared to dream. Many of use eat out of emotional need or a simple need for comfort when we are depressed, hurting, uncertain, or simply in unknown territory. No solution will work for everyone when it comes to making peace with who you are and show that it does not mean you should not strive to be healthy you. It just means that you should focus more on coming to terms with who you are as a person rather than creating a new person or imagine behind which you can hide.
Food for most of an opportunity for many men and women as someone else. If a person is the person you used to be or some people think that you want, you are quite unlikely to find happiness in body weight until you are accepted you for who you inside. It is often a difficult process but one that is well worth the effort. Once you accept someone inside you can address specific needs that often lead to excess weight to begin with. Depression is a common factor in weight gain and inability to lose weight. With the pursuit of happiness depression is not a controlling factor in your life. For many, this is the freedom they need from their weight problems while others will find there are still hurdles remaining.
What is important is that you stop letting people have to be defined by what the scales say about you. Once you've reached a point in your life where you are happy with your look and feel that your personal fitness level in your hand should discuss with your doctor and see what he says. We do not need a nation of size 5 women. We need a nation of women who self-aware and confident and not afraid that they are regardless of how they look outside.
Finding beauty in often the most important aspect of dieting you might have. Take the time while dieting to get to know the person you are and introduce that person to people like you. Within two work out a healthy compromise and you will see that the picture is not really everything no matter what the glossy magazines try to tell you.
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