Warning : The Dangers of Detox Diets

Many people follow a detox diet plan in hopes of losing a large amount of weight and cleanse your body of harmful toxins. However, there are many adverse long-term health is combined with a detox diet. Did you know that the detox diet can cause acne, insomnia? Well, maybe, and only two minor effects detox diet. Here's more risk of a detox diet.

Lack of vitamin

When the days of your calorie intake almost nothing, it is possible that your body receives the vitamins and nutrients. While the detox diet to meet to look more attractive, vitamin deficiency produced may be experiencing side effects in appearance. Did you know that a deficiency of vitamin A and B and potassium, which causes acne? How is diarrhea caused by a deficiency of vitamin D? To save the face of a clear and maintain normal bowel movements, stay away from low calorie detox diet.

Hair Loss

For the most part, the detox diet requires consuming a very low calorie diet meals throughout the duration. Here, as in calorie-restricted diet for a long time will result in more serious, which could cause hair loss, and irreversible. Diets low in calories are considered dangerous because it leads to a deficiency of vitamins and minerals that are essential to the functioning of the internal systems of the body. In addition, deficiencies often result in weakening of the brittle hair follicles which ultimately results in hair loss.

Irritability

During the detox diet, diet is known for her emotional instability and irritability. Detox diet causes the body to undergo a lot of side effects, therefore, irritability is the expected reaction. In general, the impact of the detox diet can be a cause of irritability is the lack of sleep, hunger, dizziness, fatigue and muscle cramps.

Anemia

As mentioned above, deficiency of vitamin A is a large negative impact of the detox diet. However, the lack of vitamins will only lead to hair loss and acne, over time can lead to anemia. Those who suffer from anemia experience daily episodes of weakness, fatigue, rapid heartbeat headache and insomnia. In rare cases, anemia can eventually lead to dementia.

Weakened immune system

Lack of nutrition seems to be the path of all the negative effects of a detox diet. When the body moves rapidly in starvation mode, nutrients and vitamins in the body consumes. Therefore, the immune system begins to weaken and die. In the system of non-functioning immune system, the body can not fight viruses and bacterial infections.

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