Choosing the right plan to follow the detoxification depends on how long you want to detox, and how strict diet as tolerated. Some detox diet allows only water is consumed for several days, while the other detox diet allows the use of various plant foods. Detoxification plan in all its various degrees of severity and duration.
Water Fasting
Try a water fast. Detox diet is the most basic but also the most difficult to implement, such as drinking water only and do not eat any food. You can do a water fast for a day and still receive some benefits. Some people choose to go further, even a month, although this length is not recommended.
Fasting for 24 hours can lead to better health. National Public Radio reported a number of influential figures from Plato's Socrates that all fasted for spiritual enlightenment. Dr. Naomi Neufeld explained other benefits of fasting, with "retuning the body" to instruct the cell to store energy more efficiently.
For quick water, pick the day that require little mental or physical effort. Do not exercise because your body has enough fuel to produce energy. If you are new to fasting, not fasting for more than 24 hours.
Juice fasting
Juice fasting can be longer (6:59 today) because more types of food allowed. In the juice fast, consuming only the juice from food crops. Composite foods are also allowed, allowing fatty foods like avocados. Choose fruits such as oranges, apples, peaches and other water-based fruit for juice. Leafy vegetables, like kale and spinach, can also be juiced or blended. Bananas and avocados can not juice, but can be mixed.
While this detox diet is to limit calories, which continues to consume essential nutrients such as vitamins, minerals and iron. However, a detox diet is very low in calories, fats vitamins B and sustainable in the long run.
According to "Prescription for Nutritional healing," boost juice immune system and reduce the risk of disease. Juice from plant sources rich in antioxidants, phytochemicals and other nutrients to detoxify the body.
Raw Food Diet
Raw food diet tolerate a wide range of food for consumption, and can be maintained in the long term. Although this is an extreme detox diet, some choose to go "raw" for weeks, months and even for their entire lives. Raw food diet is to eat raw fruits and sprouts, nuts, green leafy vegetables, seeds and other plant sources. Food will be consumed in the desired amount. Proponents of raw food do not eat anything that requires preparation in the oven or microwave, so the bread, pasta or processed foods are not allowed on this diet.
According to the book, "Raw Food Detox Diet," a new experience in supporting raw food weight loss, shiny hair, skin repair and increase energy. Because raw foods is compacted with water and other nutrients, these foods help the body release toxins and cleanse the colon.
To follow the raw food, convenience foods that are cooked slowly replacing such as crackers, whole foods such as cucumber slices. Reset your favorite foods, like pasta, raw pasta (substitute pasta with zucchini pasta noodles).
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